In this episode, Jill Bartholomew and Lisa Franz (@nutritioncoachingandlife) discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of women, especially during hormonal changes, and emphasizes the significance of recovery, sleep, and strength training. Lisa shares insights on addressing nutrient deficiencies and the role of supplements, while highlighting the growing presence of women in endurance sports.