In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, the importance of planning and understanding race courses, and the use of technology for tracking athletes. The conversation highlights must-see moments during races, the energy of transition areas, and tips for first-time spectators. They also share personal experiences and insights on how to enhance the spectating experience, making it as rewarding as participating in the race itself. In this conversation, John Lesser and Jill Bartholomew discuss the intricacies of spectating at Ironman events and Disney races. They explore the challenges faced by spectators, strategies for maximizing the experience, and the importance of understanding the course layout. The conversation also touches on hydration strategies for athletes and the unique atmosphere of endurance events.