runDisney Springtime Surprise!
Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about race day surprises, and highlight the sense of community among runners. The conversation also covers character stops, advice for first-time participants, and reflections on the challenges and joys of racing. Jill shares her future plans, including upcoming races and the significance of racing for a cause.
takeaways
- Jill is an adult onset runner who took up running after a life change.
- Run Disney events provide a unique and supportive atmosphere for runners.
- Training for races can include multiple goals, such as acclimatization to heat.
- Nutrition and hydration strategies are crucial for race day success.
- Character stops at Disney races add a fun element to the experience.
- Community and camaraderie are significant aspects of participating in races.
- First-time runners should be aware of proof of time and corral placements.
- Post-race reflections can help identify areas for improvement in future races.
- Planning ahead for race day logistics can reduce stress and enhance performance.
- Racing for a cause adds purpose and meaning to the running experience.
titles
- Running Through Disney: A Magical Experience
- Training for Success: Preparing for Run Disney
Sound Bites
- "This is my thing, you know."
- "You have to control the things you can control."
- "Sign up early, these races do sell out fast."
Chapters
00:00Introduction to Run Disney Events
00:21Jill's Journey into Running
02:48Training and Preparation for Races
05:57Goals Within Goals in Racing
08:33Hydration and Nutrition Strategies
11:30Expectations vs. Reality of Race Day
14:22Surprises and Challenges During the Race
17:02Favorite Moments from Run Disney Events
19:38The Community Aspect of Run Disney
22:39Building Friendships Through Racing
26:17Intentional Training and Race Goals
26:59Character Stops and Entertainment at Disney Races
31:28Advice for First-Time Disney Runners
39:46Post-Race Reflections and Experiences
44:08Future Plans and Upcoming Races
46:18Transitioning to Ironman Training
49:14Listening to Your Body and Injury Prevention
54:20Final Thoughts on Run Disney and Charity Races
58:58New Chapter
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