The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
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May 8, 2025
Lessons from Age Group Ironman Athletes
In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutritio…
April 30, 2025
Injury Prevention & Rehabilitation
In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and ins…
April 17, 2025
Ironman Foundation
takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal e...
April 11, 2025
runDisney Springtime Surprise!
Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydrat…
April 1, 2025
Premiere Episode discussing Ironman World Championships
In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of pre…
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